Tracey and I on her lanai after the workshop.
My cousin, Tracey Lambe, a poet and psychotherapist, lives in Hilo, Hawaii. Yesterday, we facilitated a Vibrant Voice workshop together at The Balancing Monkey Yoga Studio called “Free the Voice of Your Heart.” A participant wrote these words; “subtle, sacred sound; resonance reveals elation.” I love that image – resonance reveals elation. Resonance vibrates every cell, molecule and electron of our bodies. What results is the stuff that isn’t part of our core make-up, e.g.- unconscious static, old beliefs, and physical constrictions, is shaken loose, vibrated out of our bodies. Resonance reveals who we are. Elation is being, knowing and accepting who we are in this moment – this airy yoga studio, vibrating and resonating with a circle of wonderful curious women.
TRY THIS: For 3-5 minutes, close your eyes, breathe into your Buddha belly, then chant the syllable HU, pronounced [who] or [hue], whichever way resonates best for you. HU is the universal sound for God/Spirit. Chanting HU for three or more minutes will clear the energy of your body and the space in which you are toning. What does resonance reveal for you?
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